Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Intermediate
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L Sit Pull Up
L Sit Pull Up
  • Traps (mid-back)
  • Bodyweight
  • Intermediate
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Barbell High Pull
Barbell High Pull
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell Snatch Grip High Pull
Barbell Snatch Grip High Pull
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Plate Deadlift
Plate Deadlift
  • Lower back
  • Plate
  • Intermediate
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Barbell Deadlift
Barbell Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Kettlebell Swing
Kettlebell Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Barbell Curl
Barbell Curl
  • Biceps
  • Barbell
  • Intermediate
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Kettlebell Concentration Curl
Kettlebell Concentration Curl
  • Biceps
  • Kettlebells
  • Intermediate
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Kettlebell Preacher Curl
Kettlebell Preacher Curl
  • Biceps
  • Kettlebells
  • Intermediate
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Band Bayesian Hammer Curl
Band Bayesian Hammer Curl
  • Biceps
  • Band
  • Intermediate
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