Muscle Groups
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Equipment: Smith-Machine
Difficulty: Novice
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Smith Machine Bench Press
Smith Machine Bench Press
  • Front Shoulders
  • Smith-Machine
  • Novice
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Smith Machine Bench Press
Smith Machine Bench Press
  • Mid and Lower Chest
  • Smith-Machine
  • Novice
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Smith Machine Side Bend
Smith Machine Side Bend
  • Obliques
  • Smith-Machine
  • Novice
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Smith Machine Bench Press
Smith Machine Bench Press
  • Chest
  • Smith-Machine
  • Novice
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Smith Machine Bench Press
Smith Machine Bench Press
  • Anterior Deltoid
  • Smith-Machine
  • Novice
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Smith Machine Assisted Pullup
Smith Machine Assisted Pullup
  • Lats
  • Smith-Machine
  • Novice
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Lats
  • Smith-Machine
  • Novice
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Smith Machine Hip Thrust
Smith Machine Hip Thrust
  • Gluteus Maximus
  • Smith-Machine
  • Novice
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Smith Machine Hip Thrust
Smith Machine Hip Thrust
  • Glutes
  • Smith-Machine
  • Novice
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Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
  • Soleus
  • Smith-Machine
  • Novice
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