Muscle Groups
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Equipment: Smith-Machine
Difficulty: Novice
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Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
  • Calves
  • Smith-Machine
  • Novice
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Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
  • Soleus
  • Smith-Machine
  • Novice
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Smith Machine Calf Raise
Smith Machine Calf Raise
  • Gastrocnemius
  • Smith-Machine
  • Novice
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Lower back
  • Smith-Machine
  • Novice
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Biceps
  • Smith-Machine
  • Novice
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Smith Machine Assisted Pullup
Smith Machine Assisted Pullup
  • Traps (mid-back)
  • Smith-Machine
  • Novice
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