Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Novice
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Dumbbell Reverse Curl
Dumbbell Reverse Curl
  • Wrist Extensors
  • Dumbbells
  • Novice
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Dumbbell Bench Wrist Extension
Dumbbell Bench Wrist Extension
  • Wrist Extensors
  • Dumbbells
  • Novice
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Reverse Curl
Dumbbell Reverse Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Bench Wrist Curl
Dumbbell Bench Wrist Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
  • Soleus
  • Dumbbells
  • Novice
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Dumbbell Calf Raise
Dumbbell Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Forearms
  • Dumbbells
  • Novice
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