Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Novice
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Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
  • Soleus
  • Dumbbells
  • Novice
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Dumbbell Calf Raise
Dumbbell Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Forearms
  • Dumbbells
  • Novice
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Dumbbell Wrist Extension
Dumbbell Wrist Extension
  • Forearms
  • Dumbbells
  • Novice
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Dumbbell Superman Hold
Dumbbell Superman Hold
  • Lower back
  • Dumbbells
  • Novice
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Dumbbell Preacher Curl
Dumbbell Preacher Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Incline Curl
Dumbbell Incline Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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