Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Novice
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Dumbbell Y Press
Dumbbell Y Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Seated Y Press
Dumbbell Seated Y Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Upright Row
Dumbbell Upright Row
  • Lateral Deltoid
  • Dumbbells
  • Novice
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Dumbbell Front Raise
Dumbbell Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Lateral Deltoid
  • Dumbbells
  • Novice
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Novice
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Dumbbell Overhead Press
Dumbbell Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Novice
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Overhead Press
Dumbbell Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Overhead Press
Dumbbell Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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