Forward Arm Circle
-
Rear Shoulders
-
Bodyweight
-
Novice
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Backward Arm Circle
-
Rear Shoulders
-
Bodyweight
-
Novice
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Forward Arm Circle
-
Front Shoulders
-
Bodyweight
-
Novice
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Backward Arm Circle
-
Front Shoulders
-
Bodyweight
-
Novice
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Bodyweight Thoracic Spine Rotation
-
Obliques
-
Bodyweight
-
Novice
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Bodyweight Diamond Knee Push Ups
-
Mid and Lower Chest
-
Bodyweight
-
Novice
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Alternating Heel Touch
-
Obliques
-
Bodyweight
-
Novice
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