Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Novice
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Laying Leg Raises
Laying Leg Raises
  • Lower Abdominals
  • Bodyweight
  • Novice
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Mountain Climber
Mountain Climber
  • Lower Abdominals
  • Bodyweight
  • Novice
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Laying Alternating Leg Raise
Laying Alternating Leg Raise
  • Lower Abdominals
  • Bodyweight
  • Novice
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Laying Bent Leg Raise
Laying Bent Leg Raise
  • Lower Abdominals
  • Bodyweight
  • Novice
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Slow Tempo Mountain Climber
Slow Tempo Mountain Climber
  • Lower Abdominals
  • Bodyweight
  • Novice
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Stability Ball Reverse Hyperextension
Stability Ball Reverse Hyperextension
  • Lower back
  • Bodyweight
  • Novice
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Crunches
Crunches
  • Abdominals
  • Bodyweight
  • Novice
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Laying Leg Raises
Laying Leg Raises
  • Abdominals
  • Bodyweight
  • Novice
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Forearm Plank
Forearm Plank
  • Abdominals
  • Bodyweight
  • Novice
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Bodyweight Assisted Gironda Chin Up
Bodyweight Assisted Gironda Chin Up
  • Biceps
  • Bodyweight
  • Novice
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