Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Novice
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Side Lunges
Side Lunges
  • Quads
  • Bodyweight
  • Novice
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Lateral Head Triceps
  • Bodyweight
  • Novice
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Medial Head Triceps
  • Bodyweight
  • Novice
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Triceps
  • Bodyweight
  • Novice
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Bench Dips
Bench Dips
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Incline Knee Push Up
Bodyweight Incline Knee Push Up
  • Triceps
  • Bodyweight
  • Novice
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Forward Arm Circle
Forward Arm Circle
  • Anterior Deltoid
  • Bodyweight
  • Novice
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Backward Arm Circle
Backward Arm Circle
  • Posterior Deltoid
  • Bodyweight
  • Novice
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