Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Novice
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Forward Arm Circle
Forward Arm Circle
  • Anterior Deltoid
  • Bodyweight
  • Novice
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Forward Arm Circle
Forward Arm Circle
  • Lateral Deltoid
  • Bodyweight
  • Novice
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Forward Arm Circle
Forward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Backward Arm Circle
Backward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Bodyweight Standing Inverted Row
Bodyweight Standing Inverted Row
  • Lats
  • Bodyweight
  • Novice
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Bodyweight Assisted Pull Up
Bodyweight Assisted Pull Up
  • Lats
  • Bodyweight
  • Novice
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Bodyweight Assisted Mixed Grip Pullup
Bodyweight Assisted Mixed Grip Pullup
  • Lats
  • Bodyweight
  • Novice
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Bodyweight Assisted Gironda Chin Up
Bodyweight Assisted Gironda Chin Up
  • Lats
  • Bodyweight
  • Novice
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Bodyweight Assisted Chin Up
Bodyweight Assisted Chin Up
  • Lats
  • Bodyweight
  • Novice
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Stability Ball Reverse Hyperextension
Stability Ball Reverse Hyperextension
  • Hamstrings
  • Bodyweight
  • Novice
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