Muscle Groups
Equipment
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Equipment: Machine
Difficulty: Novice
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Machine Plate Loaded Front Military Press
Machine Plate Loaded Front Military Press
  • Front Shoulders
  • Machine
  • Novice
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Machine Overhand Row
Machine Overhand Row
  • Rear Shoulders
  • Machine
  • Novice
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Machine Plate Loaded Low Row
Machine Plate Loaded Low Row
  • Rear Shoulders
  • Machine
  • Novice
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Machine Hip Adduction
Machine Hip Adduction
  • Groin
  • Machine
  • Novice
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Machine Reverse Fly
Machine Reverse Fly
  • Rear Shoulders
  • Machine
  • Novice
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Machine Rear Deltoid Row
Machine Rear Deltoid Row
  • Rear Shoulders
  • Machine
  • Novice
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Machine Hip And Glute Adduction
Machine Hip And Glute Adduction
  • Groin
  • Machine
  • Novice
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Machine Standing Lateral Raise
Machine Standing Lateral Raise
  • Front Shoulders
  • Machine
  • Novice
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Machine Neutral Overhead Press
Machine Neutral Overhead Press
  • Front Shoulders
  • Machine
  • Novice
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Machine Overhand Overhead Press
Machine Overhand Overhead Press
  • Front Shoulders
  • Machine
  • Novice
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