Muscle Groups
Equipment
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Equipment: Machine
Difficulty: Novice
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Machine Seated Calf Raises
Machine Seated Calf Raises
  • Soleus
  • Machine
  • Novice
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Machine Standing Calf Raises
Machine Standing Calf Raises
  • Gastrocnemius
  • Machine
  • Novice
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Machine 45 Degree Calf Raise
Machine 45 Degree Calf Raise
  • Gastrocnemius
  • Machine
  • Novice
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Machine Crunch
Machine Crunch
  • Abdominals
  • Machine
  • Novice
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Machine Plate Loaded Crunch
Machine Plate Loaded Crunch
  • Abdominals
  • Machine
  • Novice
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Machine Back Extension
Machine Back Extension
  • Lower back
  • Machine
  • Novice
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Machine Reverse Hyperextension
Machine Reverse Hyperextension
  • Lower back
  • Machine
  • Novice
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Machine Assisted Narrow Pull Up
Machine Assisted Narrow Pull Up
  • Biceps
  • Machine
  • Novice
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Machine Assisted Neutral Chin Up
Machine Assisted Neutral Chin Up
  • Biceps
  • Machine
  • Novice
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Machine Standing Plate Loaded Preacher Curl
Machine Standing Plate Loaded Preacher Curl
  • Biceps
  • Machine
  • Novice
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