Muscle Groups
Equipment
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Equipment: Kettlebells
Difficulty: Novice
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Kettlebell Shrug
Kettlebell Shrug
  • Upper Traps
  • Kettlebells
  • Novice
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Kettlebell Upright Row
Kettlebell Upright Row
  • Traps
  • Kettlebells
  • Novice
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Kettlebell Heels Up Goblet Squat
Kettlebell Heels Up Goblet Squat
  • Quads
  • Kettlebells
  • Novice
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Kettlebell Goblet Squat
Kettlebell Goblet Squat
  • Quads
  • Kettlebells
  • Novice
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Kettlebell Shrug (Single)
Kettlebell Shrug (Single)
  • Traps
  • Kettlebells
  • Novice
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Kettlebell Single Arm Floor Press
Kettlebell Single Arm Floor Press
  • Triceps
  • Kettlebells
  • Novice
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Kettlebell Standing Tricep Extension
Kettlebell Standing Tricep Extension
  • Triceps
  • Kettlebells
  • Novice
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Kettlebell Floor Press
Kettlebell Floor Press
  • Triceps
  • Kettlebells
  • Novice
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Kettlebell Bench Press
Kettlebell Bench Press
  • Triceps
  • Kettlebells
  • Novice
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Kettlebell Rear Delt Row
Kettlebell Rear Delt Row
  • Posterior Deltoid
  • Kettlebells
  • Novice
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