Muscle Groups
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Equipment: Stretches
Difficulty: Novice
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Shoulders Stretch Variation One
Shoulders Stretch Variation One
  • Front Shoulders
  • Stretches
  • Novice
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Shoulders Stretch Variation Three
Shoulders Stretch Variation Three
  • Front Shoulders
  • Stretches
  • Novice
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Abdominals Stretch Variation Three
Abdominals Stretch Variation Three
  • Obliques
  • Stretches
  • Novice
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Abdominals Stretch Variation Two
Abdominals Stretch Variation Two
  • Obliques
  • Stretches
  • Novice
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Chest Stretch Variation Four
Chest Stretch Variation Four
  • Chest
  • Stretches
  • Novice
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Chest Stretch Variation Two
Chest Stretch Variation Two
  • Chest
  • Stretches
  • Novice
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Chest Stretch Variation One
Chest Stretch Variation One
  • Chest
  • Stretches
  • Novice
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Chest Stretch Variation Three
Chest Stretch Variation Three
  • Chest
  • Stretches
  • Novice
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Quads Stretch Variation One
Quads Stretch Variation One
  • Quads
  • Stretches
  • Novice
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Traps Stretch Variation One
Traps Stretch Variation One
  • Traps
  • Stretches
  • Novice
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