Muscle Groups
Equipment
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Equipment: Cables
Difficulty: Novice
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Cable Overhead Press
Cable Overhead Press
  • Anterior Deltoid
  • Cables
  • Novice
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Cable Rope Kneeling Face Pull
Cable Rope Kneeling Face Pull
  • Posterior Deltoid
  • Cables
  • Novice
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Cable Low Single Arm Lateral Raise
Cable Low Single Arm Lateral Raise
  • Lateral Deltoid
  • Cables
  • Novice
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Cable Low Bilateral Lateral Raise
Cable Low Bilateral Lateral Raise
  • Lateral Deltoid
  • Cables
  • Novice
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Cable Overhead Press
Cable Overhead Press
  • Lateral Deltoid
  • Cables
  • Novice
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Cable Chest Press
Cable Chest Press
  • Anterior Deltoid
  • Cables
  • Novice
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Cable Bar Front Raise
Cable Bar Front Raise
  • Anterior Deltoid
  • Cables
  • Novice
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Cable Bench Press
Cable Bench Press
  • Anterior Deltoid
  • Cables
  • Novice
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Cable Rope Front Raise
Cable Rope Front Raise
  • Anterior Deltoid
  • Cables
  • Novice
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Cable Low Bilateral Lateral Raise
Cable Low Bilateral Lateral Raise
  • Shoulders
  • Cables
  • Novice
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