Band Overhead Press
Band Overhead Press
  • Anterior Deltoid
  • Band
  • Novice
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Band Face Pull
Band Face Pull
  • Posterior Deltoid
  • Band
  • Novice
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Band High Face Pull
Band High Face Pull
  • Posterior Deltoid
  • Band
  • Novice
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Band Pull Apart
Band Pull Apart
  • Posterior Deltoid
  • Band
  • Novice
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Band Front Raise
Band Front Raise
  • Anterior Deltoid
  • Band
  • Novice
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Band Lateral Raise
Band Lateral Raise
  • Lateral Deltoid
  • Band
  • Novice
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Band Single Arm Overhead Press
Band Single Arm Overhead Press
  • Lateral Deltoid
  • Band
  • Novice
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Band Overhead Press
Band Overhead Press
  • Lateral Deltoid
  • Band
  • Novice
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Band Overhead Press
Band Overhead Press
  • Shoulders
  • Band
  • Novice
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Band Front Raise
Band Front Raise
  • Shoulders
  • Band
  • Novice
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