Muscle Groups
Equipment
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Muscle Group: Shoulders
Difficulty: Novice
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Band Face Pull
Band Face Pull
  • Shoulders
  • Band
  • Novice
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Dumbbell Lateral Raise
Dumbbell Lateral Raise
  • Shoulders
  • Dumbbells
  • Novice
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Cable Overhead Press
Cable Overhead Press
  • Shoulders
  • Cables
  • Novice
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Shoulders Stretch Variation One
Shoulders Stretch Variation One
  • Shoulders
  • Stretches
  • Novice
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Shoulders Stretch Variation Three
Shoulders Stretch Variation Three
  • Shoulders
  • Stretches
  • Novice
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Kettlebell Front Raise
Kettlebell Front Raise
  • Shoulders
  • Kettlebells
  • Novice
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Kettlebell Rear Delt Row
Kettlebell Rear Delt Row
  • Shoulders
  • Kettlebells
  • Novice
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Dumbbell Seated Rear Delt Fly
Dumbbell Seated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Front Raise
Dumbbell Front Raise
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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