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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
Lateral Deltoid
102
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10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
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32
Neck
7
Obliques
93
Outer Quadricep
22
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46
Quads
302
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57
Rectus Femoris
17
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10
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190
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10
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6
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54
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58
Triceps
174
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20
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14
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15
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14
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19
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56
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52
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86
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Muscle Group: Upper Traps
Difficulty: Novice
Clear All
Dumbbell Seated Shrug
Upper Traps
Dumbbells
Novice
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Dumbbell Shrug
Upper Traps
Dumbbells
Novice
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Kettlebell Shrug
Upper Traps
Kettlebells
Novice
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Scapular Elevation
Upper Traps
Recovery
Novice
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