Muscle Groups
Equipment
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Muscle Group: Quads
Difficulty: Novice
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Plate Reverse Lunge
Plate Reverse Lunge
  • Quads
  • Plate
  • Novice
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TRX Lateral Lunge
TRX Lateral Lunge
  • Quads
  • TRX
  • Novice
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TRX Split Squat
TRX Split Squat
  • Quads
  • TRX
  • Novice
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Cable Goblet Squat
Cable Goblet Squat
  • Quads
  • Cables
  • Novice
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Bodyweight Squat
Bodyweight Squat
  • Quads
  • Bodyweight
  • Novice
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Forward Lunges
Forward Lunges
  • Quads
  • Bodyweight
  • Novice
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Quads Stretch Variation Two
Quads Stretch Variation Two
  • Quads
  • Stretches
  • Novice
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Quads Stretch Variation Four
Quads Stretch Variation Four
  • Quads
  • Stretches
  • Novice
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Kettlebell Heels Up Goblet Squat
Kettlebell Heels Up Goblet Squat
  • Quads
  • Kettlebells
  • Novice
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Dumbbell Goblet Squat
Dumbbell Goblet Squat
  • Quads
  • Dumbbells
  • Novice
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