Muscle Groups
Equipment
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Muscle Group: Abdominals
Difficulty: Novice
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Leg Lowers
Leg Lowers
  • Abdominals
  • Recovery
  • Novice
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Machine Plate Loaded Crunch
Machine Plate Loaded Crunch
  • Abdominals
  • Machine
  • Novice
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Alternating Bent Leg Raise
Alternating Bent Leg Raise
  • Abdominals
  • Bodyweight
  • Novice
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Bodyweight Knee Plank Up Down
Bodyweight Knee Plank Up Down
  • Abdominals
  • Bodyweight
  • Novice
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Alternating Heel Touch
Alternating Heel Touch
  • Abdominals
  • Bodyweight
  • Novice
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Situp
Situp
  • Abdominals
  • Bodyweight
  • Novice
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Hand Plank
Hand Plank
  • Abdominals
  • Bodyweight
  • Novice
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Mountain Climber
Mountain Climber
  • Abdominals
  • Bodyweight
  • Novice
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Kettlebell Russian Twist
Kettlebell Russian Twist
  • Abdominals
  • Kettlebells
  • Novice
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Toe Tap
Toe Tap
  • Abdominals
  • Cardio
  • Novice
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