Muscle Groups
Equipment
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Difficulty: Novice
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Dumbbell Side Bend
Dumbbell Side Bend
  • Obliques
  • Dumbbells
  • Novice
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Kettlebell Russian Twist
Kettlebell Russian Twist
  • Obliques
  • Kettlebells
  • Novice
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Machine Plate Loaded Low Incline Bench Press
Machine Plate Loaded Low Incline Bench Press
  • Chest
  • Machine
  • Novice
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Machine Bent Arm Pec Fly
Machine Bent Arm Pec Fly
  • Chest
  • Machine
  • Novice
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Machine Dips
Machine Dips
  • Chest
  • Machine
  • Novice
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Cable Chest Press
Cable Chest Press
  • Mid and Lower Chest
  • Cables
  • Novice
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Machine Assisted Parallel Bar Dips
Machine Assisted Parallel Bar Dips
  • Mid and Lower Chest
  • Machine
  • Novice
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Cable Bench Press
Cable Bench Press
  • Mid and Lower Chest
  • Cables
  • Novice
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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