Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Novice
Clear All
Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
View Details
Smith Machine Bench Press
Smith Machine Bench Press
  • Mid and Lower Chest
  • Smith-Machine
  • Novice
View Details
Abdominals Stretch Variation Three
Abdominals Stretch Variation Three
  • Obliques
  • Stretches
  • Novice
View Details
Alternating Heel Touch
Alternating Heel Touch
  • Obliques
  • Bodyweight
  • Novice
View Details
Dumbbell Side Bend
Dumbbell Side Bend
  • Obliques
  • Dumbbells
  • Novice
View Details
Machine Plate Loaded Low Incline Bench Press
Machine Plate Loaded Low Incline Bench Press
  • Chest
  • Machine
  • Novice
View Details
Chest Stretch Variation Three
Chest Stretch Variation Three
  • Chest
  • Stretches
  • Novice
View Details
Floor Incline Leg Raise
Floor Incline Leg Raise
  • Rectus Femoris
  • Recovery
  • Novice
View Details
Standing Knee Raise Hold
Standing Knee Raise Hold
  • Rectus Femoris
  • Recovery
  • Novice
View Details
Chest Stretch Variation Four
Chest Stretch Variation Four
  • Chest
  • Stretches
  • Novice
View Details