Muscle Groups
Equipment
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Difficulty: Novice
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Machine Plate Loaded Decline Chest Press
Machine Plate Loaded Decline Chest Press
  • Triceps
  • Machine
  • Novice
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Machine Plate Loaded Incline Chest Press
Machine Plate Loaded Incline Chest Press
  • Triceps
  • Machine
  • Novice
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Machine Plate Loaded Low Incline Bench Press
Machine Plate Loaded Low Incline Bench Press
  • Triceps
  • Machine
  • Novice
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Cable Bar Pushdown
Cable Bar Pushdown
  • Lateral Head Triceps
  • Cables
  • Novice
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Cable Rope Pushdown
Cable Rope Pushdown
  • Medial Head Triceps
  • Cables
  • Novice
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Lateral Head Triceps
  • Bodyweight
  • Novice
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Cable Single Arm Rope Pushdown
Cable Single Arm Rope Pushdown
  • Lateral Head Triceps
  • Cables
  • Novice
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Bench Dips
Bench Dips
  • Medial Head Triceps
  • Bodyweight
  • Novice
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Bench Dips
Bench Dips
  • Lateral Head Triceps
  • Bodyweight
  • Novice
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Cable Rope Pushdown
Cable Rope Pushdown
  • Lateral Head Triceps
  • Cables
  • Novice
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