Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Novice
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Band Overhead Press
Band Overhead Press
  • Triceps
  • Band
  • Novice
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Band Chest Press
Band Chest Press
  • Triceps
  • Band
  • Novice
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Kettlebell Bench Press
Kettlebell Bench Press
  • Triceps
  • Kettlebells
  • Novice
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Neutral Chest Press
Neutral Chest Press
  • Triceps
  • Machine
  • Novice
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Kettlebell Floor Press
Kettlebell Floor Press
  • Triceps
  • Kettlebells
  • Novice
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Kettlebell Single Arm Floor Press
Kettlebell Single Arm Floor Press
  • Triceps
  • Kettlebells
  • Novice
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Cable Single Arm Rope Pushdown
Cable Single Arm Rope Pushdown
  • Triceps
  • Cables
  • Novice
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Incline Knee Push Up
Bodyweight Incline Knee Push Up
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Triceps
  • Bodyweight
  • Novice
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