Kettlebell Single Arm Floor Press
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Triceps
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Kettlebells
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Novice
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Cardio Assault Bike
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Anterior Deltoid
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Cardio
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Novice
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Band Single Arm Overhead Press
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Anterior Deltoid
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Band
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Novice
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Band Overhead Press
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Anterior Deltoid
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Band
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Novice
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Cable Overhead Press
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Anterior Deltoid
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Cables
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Novice
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Shoulders Stretch Variation Three
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Anterior Deltoid
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Stretches
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Novice
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Shoulders Stretch Variation One
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Anterior Deltoid
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Stretches
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Novice
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Dumbbell Neutral Bench Press
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Anterior Deltoid
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Dumbbells
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Novice
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