Muscle Groups
Equipment
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Difficulty: Novice
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Dumbbell Seated Rear Delt Fly
Dumbbell Seated Rear Delt Fly
  • Rear Shoulders
  • Dumbbells
  • Novice
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Machine Reverse Fly
Machine Reverse Fly
  • Rear Shoulders
  • Machine
  • Novice
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Machine Hip Adduction
Machine Hip Adduction
  • Groin
  • Machine
  • Novice
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Machine Standing Lateral Raise
Machine Standing Lateral Raise
  • Front Shoulders
  • Machine
  • Novice
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Band High Face Pull
Band High Face Pull
  • Rear Shoulders
  • Band
  • Novice
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Band Face Pull
Band Face Pull
  • Rear Shoulders
  • Band
  • Novice
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Wall Angels
Wall Angels
  • Rear Shoulders
  • Recovery
  • Novice
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Standing Neck Extensions
Standing Neck Extensions
  • Neck
  • Recovery
  • Novice
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Kettlebell Rear Delt Row
Kettlebell Rear Delt Row
  • Rear Shoulders
  • Kettlebells
  • Novice
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Dumbbell Y Press
Dumbbell Y Press
  • Front Shoulders
  • Dumbbells
  • Novice
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