Shoulders Stretch Variation Three
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Anterior Deltoid
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Stretches
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Novice
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Cable Overhead Press
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Anterior Deltoid
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Cables
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Novice
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Band Overhead Press
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Anterior Deltoid
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Band
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Novice
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Band Single Arm Overhead Press
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Anterior Deltoid
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Band
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Novice
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Cardio Assault Bike
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Anterior Deltoid
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Cardio
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Novice
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Forward Arm Circle
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Posterior Deltoid
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Bodyweight
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Novice
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Cable Rope Face Pulls
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Posterior Deltoid
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Cables
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Novice
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