Dumbbell Overhead Press
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Lateral Deltoid
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Dumbbells
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Novice
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Dumbbell Seated Overhead Press
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Lateral Deltoid
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Dumbbells
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Novice
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Dumbbell Single Arm Upright Row
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Lateral Deltoid
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Dumbbells
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Novice
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Dumbbell Upright Row
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Lateral Deltoid
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Dumbbells
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Novice
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Forward Arm Circle
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Lateral Deltoid
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Bodyweight
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Novice
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Shoulders Stretch Variation One
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Lateral Deltoid
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Stretches
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Novice
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Cable Bar Front Raise
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Anterior Deltoid
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Cables
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Novice
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Cable Bench Press
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Anterior Deltoid
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Cables
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Novice
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Cable Rope Front Raise
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Anterior Deltoid
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Cables
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Novice
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Cable Chest Press
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Anterior Deltoid
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Cables
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Novice
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