Cable Bench Press
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Anterior Deltoid
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Cables
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Novice
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Cable Bar Front Raise
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Anterior Deltoid
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Cables
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Novice
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Cable Chest Press
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Anterior Deltoid
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Cables
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Novice
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Plate Front Raise
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Anterior Deltoid
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Plate
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Novice
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Plate Lateral Raise
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Lateral Deltoid
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Plate
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Novice
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Kettlebell Front Raise
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Anterior Deltoid
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Kettlebells
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Novice
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Dumbbell Front Raise
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Anterior Deltoid
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Dumbbells
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Novice
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Dumbbell Overhead Press
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Shoulders
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Dumbbells
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Novice
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