Muscle Groups
Equipment
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Difficulty: Novice
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Overhead Press
Dumbbell Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Seated Overhead Press
Dumbbell Neutral Seated Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Laying Reverse Fly
Dumbbell Laying Reverse Fly
  • Shoulders
  • Dumbbells
  • Novice
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Band Single Arm Overhead Press
Band Single Arm Overhead Press
  • Shoulders
  • Band
  • Novice
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Band Pull Apart
Band Pull Apart
  • Shoulders
  • Band
  • Novice
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Band Lateral Raise
Band Lateral Raise
  • Shoulders
  • Band
  • Novice
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Band Front Raise
Band Front Raise
  • Shoulders
  • Band
  • Novice
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Band Face Pull
Band Face Pull
  • Shoulders
  • Band
  • Novice
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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