Muscle Groups
Equipment
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Difficulty: Novice
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Kettlebell Upright Row
Kettlebell Upright Row
  • Shoulders
  • Kettlebells
  • Novice
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Cable High Reverse Fly
Cable High Reverse Fly
  • Shoulders
  • Cables
  • Novice
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Cardio Assault Bike
Cardio Assault Bike
  • Shoulders
  • Cardio
  • Novice
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Backward Arm Circle
Backward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Forward Arm Circle
Forward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Dumbbell Neutral Incline Bench Press
Dumbbell Neutral Incline Bench Press
  • Shoulders
  • Dumbbells
  • Novice
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I's Prone
I's Prone
  • Shoulders
  • Recovery
  • Novice
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Hip Openers
Hip Openers
  • Shoulders
  • Recovery
  • Novice
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Plate Halo
Plate Halo
  • Shoulders
  • Plate
  • Novice
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Dumbbell Neutral Bench Press
Dumbbell Neutral Bench Press
  • Shoulders
  • Dumbbells
  • Novice
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