Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Novice
Clear All
Bodyweight Standing Hamstring Curl
Bodyweight Standing Hamstring Curl
  • Hamstrings
  • Bodyweight
  • Novice
View Details
Bodyweight Single Leg Balance Stable
Bodyweight Single Leg Balance Stable
  • Hamstrings
  • Bodyweight
  • Novice
View Details
Butt Kick
Butt Kick
  • Hamstrings
  • Cardio
  • Novice
View Details
Machine Plate Loaded Kneeling Hamstring Curl
Machine Plate Loaded Kneeling Hamstring Curl
  • Hamstrings
  • Machine
  • Novice
View Details
Machine Reverse Hyperextension
Machine Reverse Hyperextension
  • Hamstrings
  • Machine
  • Novice
View Details
Machine Standing Hamstring Curl
Machine Standing Hamstring Curl
  • Hamstrings
  • Machine
  • Novice
View Details
Bosu Ball Squat
Bosu Ball Squat
  • Glutes
  • Bosu-Ball
  • Novice
View Details
Cardio Assault Bike
Cardio Assault Bike
  • Glutes
  • Cardio
  • Novice
View Details
Treadmill Jog
Treadmill Jog
  • Glutes
  • Cardio
  • Novice
View Details
Treadmill Walk
Treadmill Walk
  • Glutes
  • Cardio
  • Novice
View Details