Muscle Groups
Equipment
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Difficulty: Novice
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EZ Bar Reverse Preacher Curl
EZ Bar Reverse Preacher Curl
  • Forearms
  • Barbell
  • Novice
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Bodyweight Standing Inverted Row
Bodyweight Standing Inverted Row
  • Forearms
  • Bodyweight
  • Novice
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Ulnar Deviations
Ulnar Deviations
  • Forearms
  • Recovery
  • Novice
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Dumbbell Wrist Extension
Dumbbell Wrist Extension
  • Wrist Extensors
  • Dumbbells
  • Novice
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Kettlebell Wrist Extension
Kettlebell Wrist Extension
  • Wrist Extensors
  • Kettlebells
  • Novice
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Dumbbell Reverse Curl
Dumbbell Reverse Curl
  • Wrist Extensors
  • Dumbbells
  • Novice
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Barbell Wrist Extension
Barbell Wrist Extension
  • Wrist Extensors
  • Barbell
  • Novice
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Dumbbell Bench Wrist Extension
Dumbbell Bench Wrist Extension
  • Wrist Extensors
  • Dumbbells
  • Novice
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Kettlebell Bench Wrist Extension
Kettlebell Bench Wrist Extension
  • Wrist Extensors
  • Kettlebells
  • Novice
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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