Muscle Groups
Equipment
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Difficulty: Novice
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Barbell Wrist Curl
Barbell Wrist Curl
  • Wrist Flexors
  • Barbell
  • Novice
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Kettlebell Wrist Curl
Kettlebell Wrist Curl
  • Wrist Flexors
  • Kettlebells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Reverse Curl
Dumbbell Reverse Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Dumbbell Bench Wrist Curl
Dumbbell Bench Wrist Curl
  • Wrist Flexors
  • Dumbbells
  • Novice
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Kettlebell Bench Wrist Curl
Kettlebell Bench Wrist Curl
  • Wrist Flexors
  • Kettlebells
  • Novice
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Crunches
Crunches
  • Upper Abdominals
  • Bodyweight
  • Novice
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Hand Plank
Hand Plank
  • Upper Abdominals
  • Bodyweight
  • Novice
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Situp
Situp
  • Upper Abdominals
  • Bodyweight
  • Novice
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Machine Standing Calf Raises
Machine Standing Calf Raises
  • Calves
  • Machine
  • Novice
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