Smith Machine Calf Raise
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Gastrocnemius
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Smith-Machine
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Novice
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Machine 45 Degree Calf Raise
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Gastrocnemius
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Machine
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Novice
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Dumbbell Single Leg Calf Raise
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Gastrocnemius
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Dumbbells
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Novice
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Bodyweight Single Leg Calf Raise
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Gastrocnemius
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Bodyweight
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Novice
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Kettlebell Wrist Extension
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Forearms
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Kettlebells
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Novice
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Kettlebell Wrist Curl
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Forearms
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Kettlebells
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Novice
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Forearms Stretch Variation Four
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Forearms
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Stretches
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Novice
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Forearms Stretch Variation Three
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Forearms
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Stretches
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Novice
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