Alternating Bent Leg Raise
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Abdominals
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Bodyweight
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Novice
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Alternating Heel Touch
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Abdominals
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Bodyweight
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Novice
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Laying Alternating Leg Raise
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Abdominals
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Bodyweight
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Novice
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Laying Bent Leg Raise
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Abdominals
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Bodyweight
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Novice
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Slow Tempo Mountain Climber
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Abdominals
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Bodyweight
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Novice
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Serratus Activation Active Plank
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Abdominals
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Recovery
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Novice
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Bosu Serratus Activation Active Plank
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Abdominals
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Recovery
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Novice
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