Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Novice
Clear All
Band Seated Inversions
Band Seated Inversions
  • Feet
  • Recovery
  • Novice
View Details
Machine Overhand Overhead Press
Machine Overhand Overhead Press
  • Front Shoulders
  • Machine
  • Novice
View Details
Seated Lateral Raise
Seated Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Novice
View Details
Hip Openers
Hip Openers
  • Front Shoulders
  • Recovery
  • Novice
View Details
Shoulders Stretch Variation One
Shoulders Stretch Variation One
  • Front Shoulders
  • Stretches
  • Novice
View Details
Cable Rope Front Raise
Cable Rope Front Raise
  • Front Shoulders
  • Cables
  • Novice
View Details
Band Lateral Raise
Band Lateral Raise
  • Front Shoulders
  • Band
  • Novice
View Details
I's Prone
I's Prone
  • Front Shoulders
  • Recovery
  • Novice
View Details
Cable Bar Front Raise
Cable Bar Front Raise
  • Front Shoulders
  • Cables
  • Novice
View Details
Cable Chest Press
Cable Chest Press
  • Front Shoulders
  • Cables
  • Novice
View Details