Muscle Groups
Equipment
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Difficulty: Novice
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Machine Plate Loaded Pulldown
Machine Plate Loaded Pulldown
  • Biceps
  • Machine
  • Novice
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Machine Seated Plate Loaded Preacher Curl
Machine Seated Plate Loaded Preacher Curl
  • Biceps
  • Machine
  • Novice
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Machine Standing Plate Loaded Preacher Curl
Machine Standing Plate Loaded Preacher Curl
  • Biceps
  • Machine
  • Novice
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Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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Cable Bar Curl
Cable Bar Curl
  • Long Head Bicep
  • Cables
  • Novice
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Cable Rope Hammer Curl
Cable Rope Hammer Curl
  • Long Head Bicep
  • Cables
  • Novice
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Cable Hammer Bayesian Curl
Cable Hammer Bayesian Curl
  • Long Head Bicep
  • Cables
  • Novice
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Dumbbell Hammer Curl
Dumbbell Hammer Curl
  • Short Head Bicep
  • Dumbbells
  • Novice
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Cable Bar Curl
Cable Bar Curl
  • Short Head Bicep
  • Cables
  • Novice
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