Cable Single Arm Underhand Grip Row
-
Traps (mid-back)
-
Cables
-
Novice
View Details
Cable Single Arm Neutral Grip Row
-
Traps (mid-back)
-
Cables
-
Novice
View Details
Smith Machine Assisted Pullup
-
Traps (mid-back)
-
Smith-Machine
-
Novice
View Details
Bodyweight Standing Inverted Row
-
Traps (mid-back)
-
Bodyweight
-
Novice
View Details
Scapular Retraction
-
Traps (mid-back)
-
Recovery
-
Novice
View Details
Machine Plate Loaded Low Row
-
Traps (mid-back)
-
Machine
-
Novice
View Details
Lower back Stretch Variation Four
-
Lower back
-
Stretches
-
Novice
View Details
Lower back Stretch Variation Three
-
Lower back
-
Stretches
-
Novice
View Details
Lower back Stretch Variation Two
-
Lower back
-
Stretches
-
Novice
View Details
