Muscle Groups
Equipment
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Difficulty: Novice
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Kettlebell Front Raise
Kettlebell Front Raise
  • Front Shoulders
  • Kettlebells
  • Novice
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Backward Arm Circle
Backward Arm Circle
  • Front Shoulders
  • Bodyweight
  • Novice
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Hip Openers
Hip Openers
  • Front Shoulders
  • Recovery
  • Novice
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Forward Arm Circle
Forward Arm Circle
  • Front Shoulders
  • Bodyweight
  • Novice
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Abdominals Stretch Variation Two
Abdominals Stretch Variation Two
  • Obliques
  • Stretches
  • Novice
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Smith Machine Bench Press
Smith Machine Bench Press
  • Mid and Lower Chest
  • Smith-Machine
  • Novice
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Dumbbell Bench Press
Dumbbell Bench Press
  • Mid and Lower Chest
  • Dumbbells
  • Novice
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Abdominals Stretch Variation Three
Abdominals Stretch Variation Three
  • Obliques
  • Stretches
  • Novice
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