Muscle Groups
Equipment
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Difficulty: Novice
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Bodyweight Thoracic Spine Rotation
Bodyweight Thoracic Spine Rotation
  • Obliques
  • Bodyweight
  • Novice
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Machine Plate Loaded Incline Chest Press
Machine Plate Loaded Incline Chest Press
  • Chest
  • Machine
  • Novice
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Cable Side Bend
Cable Side Bend
  • Obliques
  • Cables
  • Novice
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Abdominals Stretch Variation Two
Abdominals Stretch Variation Two
  • Obliques
  • Stretches
  • Novice
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Alternating Heel Touch
Alternating Heel Touch
  • Obliques
  • Bodyweight
  • Novice
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Reach And Catch
Reach And Catch
  • Obliques
  • Bodyweight
  • Novice
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Machine Dips
Machine Dips
  • Chest
  • Machine
  • Novice
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Serratus Activation Cross Punch
Serratus Activation Cross Punch
  • Chest
  • Recovery
  • Novice
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Machine Plate Loaded Decline Chest Press
Machine Plate Loaded Decline Chest Press
  • Chest
  • Machine
  • Novice
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