Muscle Groups
Equipment
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Muscle Group: Forearms
Equipment: Barbell
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Barbell Reverse Curl
Barbell Reverse Curl
  • Forearms
  • Barbell
  • Advanced
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Barbell Landmine Row
Barbell Landmine Row
  • Forearms
  • Barbell
  • Intermediate
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Barbell Long Landmine Row
Barbell Long Landmine Row
  • Forearms
  • Barbell
  • Advanced
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Barbell Meadows Row
Barbell Meadows Row
  • Forearms
  • Barbell
  • Intermediate
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Barbell Pronated Row
Barbell Pronated Row
  • Forearms
  • Barbell
  • Intermediate
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Barbell Bent Over Row
Barbell Bent Over Row
  • Forearms
  • Barbell
  • Intermediate
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EZ Bar Reverse Preacher Curl
EZ Bar Reverse Preacher Curl
  • Forearms
  • Barbell
  • Novice
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Barbell Behind The Back Wrist Curl
Barbell Behind The Back Wrist Curl
  • Forearms
  • Barbell
  • Intermediate
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Barbell Wrist Curl
Barbell Wrist Curl
  • Forearms
  • Barbell
  • Novice
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