Muscle Groups
Equipment
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Muscle Group: Shoulders
Equipment: Barbell
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Landmine Hollow Hold
Landmine Hollow Hold
  • Shoulders
  • Barbell
  • Advanced
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Alternating Single Arm Press
Landmine Alternating Single Arm Press
  • Shoulders
  • Barbell
  • Intermediate
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Barbell Z Press
Barbell Z Press
  • Shoulders
  • Barbell
  • Advanced
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Barbell Upright Row
Barbell Upright Row
  • Shoulders
  • Barbell
  • Advanced
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Barbell Overhead Press
Barbell Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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