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Abdominals
140
Anterior Deltoid
140
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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26
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25
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102
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10
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Lats
130
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13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
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32
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7
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93
Outer Quadricep
22
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46
Quads
302
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57
Rectus Femoris
17
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10
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190
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10
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6
Traps
54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
Wrist Extensors
14
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19
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Muscle Group: Upper Abdominals
Equipment: Barbell
Clear All
Barbell Situp
Upper Abdominals
Barbell
Intermediate
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Landmine Sit Up
Upper Abdominals
Barbell
Intermediate
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