Muscle Groups
Equipment
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Equipment: Barbell
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Barbell Floor Press
Barbell Floor Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Hooklying Bench Press
Barbell Hooklying Bench Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Larsen Bench Press
Barbell Larsen Bench Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Spoto Press
Barbell Spoto Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Z Press
Barbell Z Press
  • Triceps
  • Barbell
  • Advanced
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Landmine Lying Tricep Extension
Landmine Lying Tricep Extension
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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