Landmine Kneeling Alternating Overhead Press
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Kneeling Overhead Press
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Lateral Raise
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Lunge To Overhead Press
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Anterior Deltoid
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Barbell
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Advanced
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Landmine Overhead Press
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Rotational Lift To Press
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Anterior Deltoid
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Barbell
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Advanced
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Barbell Seated Full Front Raise
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Anterior Deltoid
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Barbell
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Advanced
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Barbell Bradford Press
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Anterior Deltoid
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Barbell
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Intermediate
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Barbell Full Front Raise
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Anterior Deltoid
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Barbell
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Intermediate
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Landmine Seated Alternating Overhead Press
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Anterior Deltoid
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Barbell
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Intermediate
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