Muscle Groups
Equipment
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Equipment: Barbell
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Barbell Bradford Press
Barbell Bradford Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Full Front Raise
Barbell Full Front Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Seated Full Front Raise
Barbell Seated Full Front Raise
  • Anterior Deltoid
  • Barbell
  • Advanced
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Lateral Deltoid
  • Barbell
  • Advanced
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Landmine Lateral Raise
Landmine Lateral Raise
  • Lateral Deltoid
  • Barbell
  • Intermediate
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