Landmine Kneeling Alternating Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Landmine Snatch
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Lateral Deltoid
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Barbell
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Intermediate
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Barbell Bradford Press
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Shoulders
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Barbell
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Intermediate
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Barbell Full Front Raise
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Shoulders
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Barbell
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Intermediate
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Barbell Seated Full Front Raise
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Shoulders
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Barbell
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Advanced
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Barbell Overhead Press
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Lateral Deltoid
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Barbell
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Intermediate
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Barbell Upright Row
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Lateral Deltoid
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Barbell
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Advanced
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Barbell Z Press
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Lateral Deltoid
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Barbell
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Advanced
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Landmine Alternating Single Arm Press
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Lateral Deltoid
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Barbell
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Intermediate
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