Muscle Groups
Equipment
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Equipment: Barbell
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Incline Bench Press
Barbell Incline Bench Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Front Raise
Barbell Front Raise
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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