Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Barbell
Clear All
Barbell Front Raise
Barbell Front Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
View Details
Barbell Incline Bench Press
Barbell Incline Bench Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
View Details
Barbell Bradford Press
Barbell Bradford Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
View Details
Barbell Overhead Press
Barbell Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
View Details
Landmine Overhead Press
Landmine Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Shoulders
  • Barbell
  • Advanced
View Details
Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details